Valerian root

Valerian was said to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. It has a very pungent odor may take some getting used to as a tea form! Should not combine with antidepressant or sedative medications as this could worsen sedative effects.