Chia Seed

Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health.
Omega-3 fatty acids are
 primarily found in fatty fish, nuts, and seeds.
Omega-3 fatty acids play an important role in brain function, heart health, and reducing inflammation in the body. Including 2-3 Tablespoons of chia seeds into the daily diet, along w/ proper fluid intake, promotes overall well-being, benefiting cardiovascular and cognitive functions & better weight management.